Album Details

Released: March 22, 1994 
October 14, 2003 (reissue) 

Recorded: 1993 

Genre: Punk rock, grunge 

Length: 36:51 

Label: C/Z Records 
Broken Rekids (reissue) 

Producer: Scott Benson, The Gits

Track listing

"Bob (Cousin O.)" – 3:04 
"Guilt Within Your Head" – 2:26 
"Seaweed" – 2:23 
"A Change Is Gonna Come" – 4:03 
"Precious Blood" – 3:46 
"Beauty of the Rose" – 2:36 
"Drunks" – 1:37 
"Italian Song" – 2:07 
"Social Love I" – 2:39 
"Social Love II" – 1:51 
"Spear & Magic Helmet" – 2:43 
"Drinking Song" – 2:55 
"Sign of the Crab" – 2:33 

Reissue track listing

"Bob (Cousin O.)" – 3:03 
"Guilt Within Your Head" – 2:25 
"Seaweed" – 2:25 
"A Change Is Gonna Come" – 4:02 
"Precious Blood" – 3:45 
"Beauty of the Rose" – 2:36 
"Drunks" – 1:37 
"Italian Song" – 2:07 
"Social Love I" – 2:39 
"Social Love II" – 1:50 
"Daily Bread" – 4:33 
"Sign of the Crab" – 2:34 
"Drinking Song" – 2:55 
"I'm Lou" – 1:55 
"New Fast One" – 2:00 
"Sign Of The Crab (Live)" – 2:46 
"Seaweed (Live)" – 2:29 
"Beauty Of The Rose (Live)" – 2:44 
"Whirlwind (Live)" – 2:59 
"New Fast One (Live)" – 2:01 
"Bob (Cousin O.) (Live)" – 3:07 
"A Change Is Gonna Come (Alternate Take)" - 4:13 

Live tracks recorded at the X-Ray Cafe, Portland, Oregon in June 1993.